Be present

If you don’t use your brain, your brain uses you!

(Meaning to say, if you don’t use your brain to think positive, it will use you to think negative and worry!)

Stop thinking about the past and the future — just be present! 

Stop the fantasies and the worries about the future. 

Stop the memories of past guilt and shame.

Just be present. In the moment. 

Your full “you” should be present. With heart and soul. In body and spirit.

That’s how you show up in this world!

At work, with your kids/spouse, or coworkers/manager.

Your full you, being present. 

That I wish for you, my friend!

Have a great day ahead!