What type of mood are you in today?
“When you’re going through a bad mood, don’t look for reasons. The mood will pass and the reasons will stay!” — Lou Landau
Life happens. There’s ups and downs.
It makes sense that we should hit a bump and feel down.
The main thing we need to do is get the mood out of our head.
Distraction is a great strategy.
Stop thinking. Stop ruminating.
Have a little fun and lift your spirits.
Call up a friend.
Turn up the music.
Take a steam bath.
Watch some comedy.
Laughter is a great mood lifter.
What helps you when feeling down?