Distraction is a good strategy

What type of mood are you in today?

“When you’re going through a bad mood, don’t look for reasons. The mood will pass and the reasons will stay!” — Lou Landau

Life happens. There’s ups and downs.

It makes sense that we should hit a bump and feel down.

The main thing we need to do is get the mood out of our head.

Distraction is a great strategy.

Stop thinking. Stop ruminating.

Have a little fun and lift your spirits.

📱

Call up a friend.

🎶

Turn up the music.

🚿

Take a steam bath.

👀

Watch some comedy.

Laughter is a great mood lifter.

❓

What helps you when feeling down?