Distraction is a good strategy

What type of mood are you in today?

“When you’re going through a bad mood, don’t look for reasons. The mood will pass and the reasons will stay!” — Lou Landau

Life happens. There’s ups and downs.

It makes sense that we should hit a bump and feel down.

The main thing we need to do is get the mood out of our head.

Distraction is a great strategy.

Stop thinking. Stop ruminating.

Have a little fun and lift your spirits.


Call up a friend.


Turn up the music.


Take a steam bath.


Watch some comedy.

Laughter is a great mood lifter.


What helps you when feeling down?